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Anew Mind Anew You

Anu Rudra

Aug 11, 20203 min read

What Pushes Your Buttons?

How can we avoid hurting someone by the choice of our language?

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Apr 2, 20205 min read

One Small Step Towards Change...

Creating small and effortless changes in our physiology and physical environment can create lasting positive changes we desire in our lives.

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Anu Rudra

Mar 8, 20183 min read

Change Your Frame and Change Your Outlook

Due to our personal experiences, we develop our unique ways to look at the world. If that frame is not serving us well, it's time to reframe

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